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Get Started Today! (713) 462-0268Where Learning and Fun Go Hand in HandFuture Scholars of America

"WHAT'S COOKING"

Sample Menu

Monday

Tuesday

Wednesday

Thursday

Friday

BREAKFAST:


Fluid Milk Fruit, vegetable, or full strength juice Cereal, bread or bread alternative Additional food (optional)

Milk


Glazed Doughnuts Breakfast links

Milk


Apple slices Cinnamon Rolls

Milk


Toast/jelly Eggs

Milk


100% Orange Juice Honey O's Cereal

Milk


Waffles/syrup

A.M. SNACK


CHOOSE 2 OF THESE 4 Fluid Milk Fruit, vegetable, or full strength juice Cereal, bread or bread alternative Meat and/or Alternative

Juice Sliced Oranges

Juice Celery Sticks/Ranch

Juice Applesauce

Juice Bananas

Juice Peaches

LUNCH


Fluid Milk Meat and/or Alternative Bread or equivalent Vegetable of Fruit Vegetable of Fruit + Additional Food (Optional)

Milk Ground Meat Patties Sliced Bread Mash potatoes Glazed Carrots

Milk Chicken Nuggets Rolls Salad/dressing Apples

Milk Corn Dogs w/mustard Fries/ketchup Corn

Milk Spaghetti /w meat Slice bread Green beans Pineapples

Milk Fish sticks Rolls Tator tots/ketchup Pickle spears

P.M. SNACK


CHOOSE 2 OF THESE 4 Fluid Milk Fruit, vegetable, or full strength juice Cereal, bread or bread alternative Meat and/or Alternative

Milk


Graham Crackers

Juice


Goldfish Crackers

Milk


Vanilla Wafers

Milk


Chocolate Chip Cookies

Juice


Pretzels

Substitutes:


(For Toddlers)


Substitutes will be add in for toddlers when needed